About InnerNote

InnerNote is a private journal for the iPhone, made by InnerNote AI Co. Ltd. You write the thought you're having now, seal the page, and over the weeks see how you think in your own words. Your first seven days include everything. After that, one subscription keeps writing, replies (a short reply under a page you choose, in your own words), InnerSelf and InnerWork (five twenty-one-day courses of guided audio) open; without one, every page you have written stays yours to read.

How it is built

InnerNote is local-first. Your pages live in an encrypted database on your phone, locked behind Face ID or your passcode, and there is no copy of your journal on our servers. Your words leave the phone only when you ask for a reply on a page, or when InnerSelf, once you allow it, reads your pages for a reading: only those words are sent, encrypted, read once and never stored by us. How it's built says exactly what leaves the phone and what doesn't.

Editorial standards

Hypnotherapy and mental health are health subjects, and we write about them with care.

• The course pages describe guided audio practice: what each course looks at and how its tracks work, never what it will do for you.
• A guide about health is published only once a named, qualified hypnotherapist has reviewed it. Until then it is held.
• InnerNote AI Co. Ltd is the publisher and is responsible for what the pages say.
• A guide that makes a claim needing support cites its sources. InnerNote is not a medical service, a diagnosis or a treatment, and no page here says it is.
• Every guide carries the date it was written and the date it was last changed.
• British English, plain words, no filler.